It’s only a thought,
and a thought can be changed.
I am
allowed to feel anxiety
because it’s normal.
I am not afraid
of anxiety because it’s normal.
I
choose peace and calm
in my mind and body.
I
look forward
to a happy bright future.
I
will give myself
time to relax and unwind.
I am braver
and stronger than I think.
I am currently
reducing my anxiety.
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