I let go of control and focus on joy.

I am not the only one that struggles with this feeling.

I choose to let go of any stress or anxiety.

I live my life in peace and I’m not always rushing.

I am in control of my thoughts and emotions.

I am in the process of positive change.

I focus my energy on my values, not my anxiety.

I am strong and capable of managing my anxiety.

I will give myself time to relax and unwind.