The modern-day lifestyle has become hectic and anxiety disorders are becoming common. So to help you deal with your anxiety we bring to you short positive affirmations for anxiety.
People have started anxiety mainly because of money, relationship, family, etc. Now the question rises, how to tackle all these problems? Many people find meditation is perfect to ease anxiety but there are people who believe affirmations are best to deal with anxiety.
Anxiety not only impacts your mental health but also degrades your confidence level. To boost your confidence and raise your sense of assurance, affirmations for confidence will definitely assist you.
So our aim behind bringing these affirmations today is very simple – we want to give you the comfort and support that you need. Repeating these affirmations daily helps in changing your thought patterns and beliefs.
I know that anxiety can negatively impact your day and it is quite challenging to manage it. But believe me, regular practice of these affirmations results in reducing anxiety helps you to stay calm, and improves overall well-being.
So here are short positive affirmations for anxiety to inspire you and heal your life of anxiety and stress to bring you comfort and peace.
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Best Affirmations For Anxiety And Stress
#1. I’ve done this before, and I can do it again
#2. I will only inhale peace and exhale worry.
#3. This feeling is only temporary.
#4. I am totally and perfectly loved, so all my fears are gone.
#5. I surrender my worries to God who cares for me.
#6. I am resilient; I will get through this difficult time.
#7. Every thought we think is creating our future.
#8. I choose positive and nurturing thoughts.
#9. I am right where I need to be.
#10. It’s only a thought, and a thought can be changed.
#11. I am not the only human that struggles with anxiety.
#12. I am allowed to feel anxiety because it’s normal.
#13. I trust God’s purpose and plan for my life.
#14. I am not afraid of anxiety because it’s normal.
#15. God has never left me, and He will carry me my entire life.
15 Peaceful Affirmations for Anxiety
#1. I choose peace and calm in my mind and body.
#2. I release the past and embrace the present.
#3. I look forward to a happy bright future.
#4. My happy thoughts help create my healthy body.
#5. I will give myself time to relax and unwind.
#6. I have survived my anxiety before. I will survive it now.
#7. I am strong and capable of managing my anxiety.
#8. I am braver and stronger than I think.
#9. I am filled with a sense of inner calm and stability.
#10. I now live in limitless love, light, and joy.
#11. I am currently reducing my anxiety.
#12. I focus my energy on my values, not my anxiety.
#13. I will give myself time to rest.
#14. I am grateful for my ability to find inner peace.
#15. God wants to give me peace.
Affirmations To Calm Down Quickly
#1. I am in the process of positive change.
#2. I am prepared and ready for this situation.
#3. I am filled with peace and love.
#4. I am in control of my thoughts and emotions.
#5. I do not have to prove myself to anyone.
#6. I have the strength to move beyond my anxiety.
#7. I actively contribute to my healing.
#8. I am peaceful and have a clear mind.
#9. I live my life in peace and I’m not always rushing.
#10. I will organize my life and allow structure to bring me peace
#11. I choose to let go of any stress or anxiety.
#12. I liberate myself from this unhealthy relationship.
#13. I let go of control and focus on joy.
#14. I am in charge of how I feel and today I am choosing happiness.
#15. I will not get frustrated that I can’t sleep.
#16. I am at peace and calm in this moment.
#17. I will handle whatever happens like I always do.
#18. I am not the only one that struggles with this feeling.
#19. All is well in my world. I am calm, happy and content.
#20. I will continue to seek help to keep my positivity high.
Affirmations are simple yet powerful for reducing anxiety. The daily repetition of these short positive affirmations for anxiety can change our thought patterns and reduce feelings of anxiety.
So it’s time for us to end up things for today. If you loved our blog then don’t forget to share it with the people around you.
Thanks for reading and take very good care of yourself!
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